TRX: Die besten Rückenübungen mit dem Schlingentrainer! Teil 1

Du als Basketballspieler brauchst einen gesunden, kräftigen Rücken, um all die Belastungen im Training und Spiel standzuhalten. Eine gute Möglichkeit dein Rückgrat zu stärken, ist der Einsatz des TRX-Schlingentrainers. In diesem Video zeige ich dir verschiedene Ruderzug-Übungen, die du Zuhause, im Gym oder im Freien mit dem Schlingentrainer für den Rücken ausführen kannst. Das ist der 1. Teil meiner Serie zu TRX-Rückenübungen.

Teil 1:

1.            Niedriges Rudern / Low Row

2.            Mittleres Rudern / Medium Row

3.            Hohes Rudern / High Row

4.            Winkekatze

5.            Umgekehrte Fliegende / Reverse Flys

6.            Horizontale Klimmzüge mit geb./gestr. Beinen               

 

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